Today we're going to make pumpkin and parmesan soup which is just an absolute crowd pleaser in those colder months when you're after something that's really nourishing, comforting & warming.

Take your time with this soup, as properly cooked onions and pumpkin are crucial for an incredible flavor, and watch until the end for my helpful tips and tricks, such as controlling the temperature to avoid any scorching or discoloration, adjusting the ingredients as needed to maintain the ideal consistency and learning the exact timing for adding chicken stock and a touch of cream to enhance the richness.

It's super simple to make so why wouldn't you make it at home?

So basically you need about a kilo and a half of pumpkin flesh, ready to go, cubed up in about 2.5cm pieces

And if you want to learn how to cut up a big, grey pumpkin with a big, old hard skin safely, go check out our other video where we link to this recipe and we'll talk you through how to attack a big, whole pumpkin nice and easy, without any cuts, and without any tears, either!

Recipe for Creamy Pumpkin and Parmesan Soup

Riverstone Kitchen | The Cooking Course

serves 4 | prep time 15 mins | cook time 50 mins

50ml olive oil

150g brown onions, peeled and finely sliced

Pinch chilli flakes

1.4kg pumpkin, pieces, peeled and cubed

600ml chicken stock, vegetable stock or water

150ml cream

50g Parmesan, ground

salt and pepper

extra virgin olive oil

extra Parmesan, ground (optional)

Heat olive oil in a large, heavy-based pot over a medium heat, add the onion and sweat for 3–4 minutes, without allowing it to colour, reducing the heat if necessary. Add chilli flakes and pumpkin and cook for 15–20 minutes or until the pumpkin is starting to breakdown and become soft.

Add stock, bring to a simmer and cook for a further 20 minutes. Add cream, Parmesan and blend soup, either in a food processor or with a stick blender until smooth. Thin soup down with a little extra water or stock if you prefer a thinner consistency.

Season to taste and serve with a generous drizzle of extra virgin olive oil and the final touch involves stirring in a generous amount of Parmesan cheese, resulting in a gorgeous, vibrant color that perfectly matches the amazing flavors.

Experience the satisfaction of creating a warm, delicious, and nourishing Pumpkin and Parmesan Soup. So, gather your ingredients, grab your apron, and get ready to dive into the world of exquisite flavors!

Don't forget to subscribe to this channel for more nourishing recipes, cooking techniques used in our restaurant kitchen, and tips, tricks and flavourbomb secrets to wow your guests . Get ready to elevate your cooking skills and tantalize your taste buds!

Thanks for watching, and I look forward to sharing more incredible recipes with you soon. Stay tuned and happy cooking! 🥣🔪🔥

Videography by Aynsley Martin Videography

on Instagram: @aynsleymartin_videography